thank you both for the replies. you're right, Rinpoche's recommendations have already made a profound difference. and i have removed the negativity here, both in thought and its manifestations.
i do not have to allow this to unbalance my peacefulness. and i do not have to suffer for it.
and while i wish they were not suffering and feeling the need to spread that sticky stuff, it remains that insulating myself from it, from them, and refusing to be engaged or affected can and eventually will remedy. for all.
thank you again. this was helpful and is deeply appreciated.
namaste.
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